How to Save a Life

Como sabéis, hace nada que terminé mi máster y me encuentro en la extremadamente difícil tarea de buscar un trabajo. Esto significa que ahora mismo ni estudio, ni trabajo y que por tanto no tengo ningún tipo de horario. El tema de despertarme por las mañanas se ha llegado a transformar en un problema para mi. El ciclo del sueño se me ha descontrolado por completo y con ello mi estado emocional. El ...

I always want to believe i am better than i am; or deny how i really am, because i know i am for grateness, but i lie to myself: i am not a butterfly yet, i am just a worm. I am a tiny worm that sees grateness and thinks it will never get there, so i say to myself; i am a butterfly that does not tolerate my worm-like instincts. But thats a lie, because as a butterfly, i would not notice my worm-li ...

The idea of ​​"plank" is to maintain this position for as long as possible. This exercise is not exactly easy, but the benefits are amazing. If youre not used to exercising and want to adopt this routine, you can start practicing 10 to 15 seconds. If you exercise regularly, you can start up to 2 minutes. Then you can take a break from 2 minutes to up to 5 reps. We know that to achieve a ...

Hiring life insurance guarantees your family invaluable economic security in the event of the insured’s death. AXA Protect Life Insurance coverage guarantees you much more. In this article we tell you how AXA Protect Life Insurance works, what coverage it has and what advantages it offers.  Remember that you can compare prices and coverage in the life insurance comparator of PuntoSeguro.com ...

Almost all diabetics know that diabetes is an emotional illness. That is not to say that it provokes strong emotions, but rather strong emotions, such as crying, laughing, getting angry, stress, adrenaline, etc. significantly affect glucose levels. For example, your blood sugar is at 100 and after an angry spell, it shoots up to 200 without apparently having done anything. This is even more notice ...

This story was originally published in The Huffington Post by Sasha Bronner on May 2015. I found that was perfect the way she describes her story with a single parent. Do more with less, always the love for living can make us grow. Image: Sasha Bronner. The Huffington Post. For most of my life, when I hear the term “single mother,” I do not think of my mom. She is a widow. My father di ...

As I told you on Tuesday, one of my goals is to make the return to our wellness and workout routines easier for you. Since Im ordering some suplements and proteins to MyProteinEs, I thought youd maybe like to see them in case youre thinking about buying some of them, so you get them at better prices. Como os dije el martes, me he propuesto haceros la vuelta al cole fit más llevadera, y una de las ...

Hello, its me I was wondering if after all these years Youd like to meet, to go over everything They say that times supposed to heal ya But I aint done much healing Hello, can you hear me? Im in California dreaming about who we used to be When we were younger and free Ive forgotten how it felt before the world fell at our feet Theres such a difference between us And a million miles Hello ...

Hoy os traigo receta de uno de mis desayunos favoritos, el smoothie bowl. En esta ocasión lo he hecho con frutos rojos, y me encanta. Os dejo la receta paso a paso y hasta un vídeo. Today Im showing you how to make one of my favourite breakfasts, the smoothie bowl. This one is a blueberries one, and its delicious. Read on to get the step by step recipe and a video about it. Ya os puse hace tiempo ...

Os leo! ———————————————————————————————— Since always, with your arm on my shoulders, we are walking along the Trinidad, way of the street San Francisco, seeing shop windows. We comment on the last informatio ...