SMOOTHIE SPRING 2016

Esta vez vamos a dar protagonismo a las frutas de temporada, ya que ha sido época de cerezas, usándolas para hacer algo diferente, muy apetecible y sin duda refrescante para sobrevivir a los calores… ¡ un smoothie bien fresquito! This time we are going to give some importance to seasonal fruits, since it’s been the cherries season, let’s use them to make something different, very ...

Hoy os traigo receta de uno de mis desayunos favoritos, el smoothie bowl. En esta ocasión lo he hecho con frutos rojos, y me encanta. Os dejo la receta paso a paso y hasta un vídeo. Today Im showing you how to make one of my favourite breakfasts, the smoothie bowl. This one is a blueberries one, and its delicious. Read on to get the step by step recipe and a video about it. Ya os puse hace tiempo ...

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Seguro que habéis leído el título de mi receta y ya estáis deseando saber qué es el AGUAJE. ¡¡Sorpresa!! Lo que más me gusta de ir a ferias gastronómicas es conocer nuevos productos, sobre todo los típicos de la región que visito. En este caso, como estoy en Lima (Perú), no pude faltar a la Feria Gastronómica por excelencia "MISTURA". La riqueza de estas ferias es tremenda y este año ...

List the ingredients in your recipe notebook Buy 1 eggplant We need 1 clove garlic Search 4 tablespoons bread crumbs but Also we need 2 tablespoons grated cheese here 1 teaspoon finely chopped fresh parsley salt and pepper to taste this is some mayonnaise only slightly Now for the Preparation: Preheat oven to 200 degrees with air. Peel eggplant and cut into slices that if they are not too thick; W ...

The idea of ​​"plank" is to maintain this position for as long as possible. This exercise is not exactly easy, but the benefits are amazing. If youre not used to exercising and want to adopt this routine, you can start practicing 10 to 15 seconds. If you exercise regularly, you can start up to 2 minutes. Then you can take a break from 2 minutes to up to 5 reps. We know that to achieve a ...

Almost all diabetics know that diabetes is an emotional illness. That is not to say that it provokes strong emotions, but rather strong emotions, such as crying, laughing, getting angry, stress, adrenaline, etc. significantly affect glucose levels. For example, your blood sugar is at 100 and after an angry spell, it shoots up to 200 without apparently having done anything. This is even more notice ...

A new recipe post is here! Im loving so much this mango smoothie right now. Its sweet, creamy, delicious, healthy and gives you a little boost. Perfect for long summer days and nights! ¡Nueva receta! Estoy enganchada a este batido de mango cremoso, súper rico y que además nos da un pequeño chute de energía perfecto para aguantar los largos días (y noches) de verano. En esta ocasión, se trata de un ...

Os leo! ———————————————————————————————— Since always, with your arm on my shoulders, we are walking along the Trinidad, way of the street San Francisco, seeing shop windows. We comment on the last informatio ...

Mama me dijo que habría días como éste, pero no me dijo que habría tantos. (Alguien A. Dicho) Mom said there would be days like this but she didnt say there would be so many. (Said S. Omeone) MANERAS DE SOBREVIVIR UNA GRIPE (INTESTINAL O NO) WAYS OF SURVIVING A FLU (INTESTINAL OR NOT) Si la Madre Naturaleza es verdaderamente madre, ¿por qué trata así a una hija tan adorable y perfecta como yo? A ...