As the strength to start with exercises

Remember that we have a single body for life and we must deal with it so it arrives in the best conditions down the road.

Whether for health or aesthetics, to compete or just for fun, train just about feeling better.ile jogging outdoors is great, if a long time ago that you do nothing, empezá sumate walking alone or to a group of walkers to nurture enthusiasm. Pay attention to footwear that you will use, hydrating and the surface on which youre going to do.

You might go to the gym and get excited with all kinds of the grid. Regardless of how old you are, remember that each class does what he can and will not compete with anyone. The challenge is to oneself, daring to enter the crowded room and finish the class with the greatest possible dignity and a modest list of pain. Listen to the instructors and pay close attention to the safety guidelines for each activity.