7 exercises that will transform your body

Exercises that transform your body

Who does not like to change his body when this flabby, fat, or too thin, formless, all want to have an athletic and healthy body,

7 exercises we show that if you perform consistently with effort, and make it part of your life I promise youll have a cuerpaso stealing glances and healthy should be noted that these.



Give strength to your toned arms and give vitality, and the best way is with this exercise, it is the oldest and most current, yet timeless for its effectiveness .These two exercises shown not only improve your arms but also tone other parts of your body.


Swimming is one of the most complete of all exercises that can be performed exercises not only improves health but your body puts you assert, but you love the exercises shown, with swimming only swimming you will have all to you see, but that more increases and keep in mind is the shoulders, if youre narrow shoulders is great for you, however if the opposite is true not shall accomplish as a daily routine, seek special moments for swimming or sporadically ifYou do not want to raise your shoulders.



Running is another full year, and can combine with the exercises shown, if you run only want to do it with courage and a lot of discipline, is constant, and if you can see one week incorporates other exercises.



Hypopressive abdominal exercise that is increasingly fashionable, it is very easy to do and very effective, have abs of envy and without much work .

If you combine all the exercises shown transform your body in a few months, the results will be amazing if you have a discipline ejemplara

Dare to do it if you have doubts begins slowly begins the one you pleases, and success with your new and transformed body.