Os traigo esta tabla para que calculéis vuestro peso ideal.
El peso ideal no es siempre el que nosotros deseamos, por lo que estos valores solo deberéis tomarlos de referencia.
¿Cómo saber si tu complexión es grande, mediana o pequeña?
PEQUEÑA: con el dedo gordo e indice de tu mano izquierda abarca tu muñeca derecha, si los dedos se tocan perfectamente tienes complexión pequeña.
MEDIANA: con el dedo gordo e indice de tu mano izquierda abarca tu muñeca derecha, si los dedos se rozan tienes complexión media.
GRANDE: con el dedo gordo e indice de tu mano izquiera abarca tu muñeca derecha, si los dedos no llegan ni a rozarse tienes complexión grande.
Mujeres Hombres
Pequeña Mediana Grande Pequeño Mediano Grande
Altura Peso [kg.] Peso [kg.] Peso [kg.] Peso [kg.] Peso [kg.] Peso [kg.]
[mts.] Min. Max. Min. Max. Min. Max. Min. Max. Min. Max. Min. Max.
1.50 45.00 47.25 46.13 50.63 47.25 52.88 45.00 50.18 48.38 55.40 50.63 56.25
1.52 46.21 48.52 47.36 51.98 48.52 54.29 46.21 51.52 49.67 56.88 51.98 57.76
1.54 47.43 49.80 48.62 53.36 49.80 55.73 47.43 52.89 50.99 58.39 53.36 59.29
1.56 48.67 51.11 49.89 54.76 51.11 57.19 48.67 54.27 52.32 59.92 54.76 60.84
1.58 49.93 52.42 51.18 56.17 52.42 58.67 49.93 55.67 53.67 61.46 56.17 62.41
1.60 51.20 53.76 52.48 57.60 53.76 60.16 51.20 57.09 55.04 63.03 57.60 64.00
1.62 52.49 55.11 53.80 59.05 55.11 61.67 52.49 58.52 56.42 64.61 59.05 65.61
1.64 53.79 56.48 55.14 60.52 56.48 63.21 53.79 59.98 57.83 66.22 60.52 67.24
1.66 55.11 57.87 56.49 62.00 57.87 64.76 55.11 61.45 59.25 67.84 62.00 68.89
1.68 56.45 59.27 57.86 63.50 59.27 66.33 56.45 62.94 60.68 69.49 63.50 70.56
1.70 57.80 60.69 59.25 65.03 60.69 67.92 57.80 64.45 62.14 71.15 65.03 72.25
1.72 59.17 62.13 60.65 66.56 62.13 69.52 59.17 65.97 63.61 72.84 66.56 73.96
1.74 60.55 63.58 62.07 68.12 63.58 71.15 60.55 67.52 65.09 74.54 68.12 75.69
1.76 61.95 65.05 63.50 69.70 65.05 72.79 61.95 69.08 66.60 76.26 69.70 77.44
1.78 63.37 66.54 64.95 71.29 66.54 74.46 63.37 70.66 68.12 78.01 71.29 79.21
1.80 64.80 68.04 66.42 72.90 68.04 76.14 64.80 72.25 69.66 79.77 72.90 81.00
1.82 66.25 69.56 67.90 74.53 69.56 77.84 66.25 73.87 71.22 81.55 74.53 82.81
1.84 67.71 71.10 69.40 76.18 71.10 79.56 67.71 75.50 72.79 83.35 76.18 84.64
1.86 69.19 72.65 70.92 77.84 72.65 81.30 69.19 77.15 74.38 85.18 77.84 86.49
1.88 70.69 74.22 72.46 79.52 74.22 83.06 70.69 78.82 75.99 87.02 79.52 88.36
1.90 72.20 75.81 74.01 81.23 75.81 84.84 72.20 80.50 77.62 88.88 81.23 90.25
1.92 73.73 77.41 75.57 82.94 77.41 86.63 73.73 82.21 79.26 90.76 82.94 92.16
1.94 75.27 79.04 77.15 84.68 79.04 88.44 75.27 83.93 80.92 92.66 84.68 94.09
1.96 76.83 80.67 78.75 86.44 80.67 90.28 76.83 85.67 82.59 94.58 86.44 96.04
1.98 78.41 82.33 80.37 88.21 82.33 92.13 78.41 87.42 84.29 96.52 88.21 98.01
2.00 80.00 84.00 82.00 90.00 84.00 94.00 80.00 89.20 86.00 98.48 90.00 100.00
2.02 81.61 85.69 83.65 91.81 85.69 95.89 81.61 90.99 87.73 100.46 91.81 102.01
2.04 83.23 87.39 85.31 93.64 87.39 97.80 83.23 92.80 89.47 102.46 93.64
2.06 84.87 89.12 86.99 95.48 89.12 99.72 84.87 94.63 91.24 104.48 95.48 106.09
2.08 86.53 90.85 88.69 97.34 90.85 101.67 86.53 96.48 93.02 106.52 97.34 108.16
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