Como tratar la inflamación y dolor con suplementos naturales

Los suplementos nutricionales no son lo mismo que los medicamentos fabricados químicamente.

Están hechos de ingredientes naturales y son menos tóxicos y, por lo tanto, menos dañinos para el cuerpo, si se toman según las indicaciones.

Incluso en dosis bajas, muchos medicamentos recetados y de venta libre son tóxicos y tienen efectos negativos a corto plazo en el hígado, los riñones y para el sistema digestivo.

Cuando se toman a largo plazo, o no como se indica, los medicamentos farmacéuticos pueden causar daños graves a los órganos.

El cuerpo simplemente no puede metabolizar estos medicamentos lo suficiente para evitar que causen nuevos daños y efectos secundarios.

Los remedios naturales, por otro lado, están hechos de la naturaleza.

Son sustancias naturales que podrías perfectamente incluir en tus comidas.

Sin embargo, para condiciones dolorosas y crónicas, como la artritis, artrosis, reumatitis, diabetes, osteoartritis, fibromialgia   aparte de una dieta adecuada necesitas estos suplementos.

Estos suplementos reducen el dolor y la inflamación, protegen la salud de las articulaciones sin efectos secundarios.

A continuación mira cada suplemento y en que te pueden ayudar y escoge el que sería más efectivo para ti.

Como tratar la inflamación y dolor con suplementos naturales

Insaponificables de soja de aguacate

Extracto vegetal hecho de aceite de aguacates y soya que frena la osteoartritis.

Reduce la inflamación y dolor así como la descomposición del cartílago en las articulaciones.

Estimula el crecimiento de nuevas células a nivel del cartílago.

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Avocado300 Soy Unsaponifiables 60 Tablets


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Swanson Ultra Maximum Strength AvoVida 300 mg -- 2 Bottles each of 60 Capsules


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Nutramax Cosamin Asu, 230 Count


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Cosamin ASU Advanced Formula, 90 Capsules


Cosamin ASU Advanced Formula, 90 Capsules

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Boswellia Serrata

Es antiinflamatorio en áreas donde hay inflamación crónica.

Permite que la sangre fluya sin obstrucciones a las articulaciones para mejorar la movilidad.

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Herbal Secrets Boswellia Serrata Extract (65% Boswellic Acids) 600 mg 120 Capsules - Non Synthetic


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Superior Labs Boswellia Extract - Pure NonGMO Boswellic 65% Acids w/Bioperine Superior Absorption Zero Synthetic Additives - Powerful Formula Joint, Knees, Hips, Migraine, Immune, - 500mg Svg, 240 Veg


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Bulksupplements Boswellia Serrata Extract Powder (250 grams)


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Zongle USDA Certified Organic Frankincense Essential Oil, Safe to Ingest, Boswellia Serrata, 1 oz


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Pure Encapsulations - Boswellia AKBA - Hypoallergenic Support for Immune, Joint, Gastrointestinal and Cell Health* - 120 Capsules


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Glucosamine with Chondroitin Turmeric MSM Boswellia - Joint Pain Relief Supplement - Anti-Inflammatory & Antioxidant Pills by Vimerson Health for your Back, Knees, Hands - Natural & Non-Gmo - 90 Caps


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Raíz de bardana o lampazo

Ideal para el dolor artrítico, las articulaciones inflamadas y el reumatismo.

Efectiva como purificador de la sangre que ayuda a liberar al cuerpo de toxinas de los sistemas circulatorio, linfático, respiratorio y urinario.

También limpia y elimina las impurezas a largo plazo de la sangre a través de su acción en el hígado y los riñones.

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Frontier Co-op Organic Burdock Root, Cut & Sifted, 1 Pound Bulk Bag


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Natures Way Burdock Root Organic Vegetarian Capsule, 100 ct


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Traditional Medicinals Organic Burdock with Nettle Herbal Leaf Tea, 16 Tea Bags


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Miristoleato De Cetilo

Aumenta la flexibilidad y el rango de movimiento de la articulación al lubricar la articulación a nivel celular.

Trabaja para disminuir la inflamación y dolor específicamente en las articulaciones y lubricar su movimiento.

Ayuda en la reducción y prevención de la descomposición del cartílago articular. Muy útil para las personas que padecen artrosis degenerativa.

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Sulfato de condroitina

Dentro del cartílago que rodea las articulaciones hay un químico conocido como condroitina.

La condroitina es producida naturalmente por el cuerpo.

A medida que envejeces, tu suministro natural comienza a decaer.

Y una pérdida de condroitina del cartílago está relacionada con una causa importante de dolor en las articulaciones.

Además, a través del desgaste, el cartílago de la articulación se descompone, lo que resulta en la condición de osteoartritis.

Tomando un suplemento de sulfato de condroitina puedes ayudar a frenar el proceso degenerativo y ayudar a reducir el dolor artrítico de forma natural.

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Vitamina C y Bioflavonoides Cítricos

La ruptura del tejido conectivo es uno de los factores que pueden causar artritis.

Los flavonoides refuerzan la estructura natural del colágeno, mejoran la integridad del tejido conectivo, protegen contra el daño de los radicales libres y son un excelente remedio natural para la inflamación y el dolor.

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La garra del diablo

Una fruta que es usada como remedio natural para la inflamación y para tratar el dolor de artritis.

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Aceite de pescado y Omega 3

No solo alivia el dolor, sino que también detiene e incluso revierte el daño causado por la osteoartritis y la artritis reumatoide.

Los omega-3 ayudan a la rigidez matutina, regeneran el tejido articular y también se ha demostrado que ayudan en enfermedades autoinmunes como el lupus y la psoriasis.

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Sulfato de glucosamina

Es un tipo de glucosamina que es muy útil en el apoyo de la movilidad articular y el alivio del dolor porque se absorbe bien.

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Colágeno Hidrolizado Tipo II

Crea nuevo colágeno y repara el cartílago y el tejido conectivo en todo el cuerpo. El colágeno hidrolizado tipo II también contiene ácido hialurónico, que lubrica las articulaciones y lo convierte en un eficaz remedio natural para la inflamación.

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Minerales iónicos

Sin el equilibrio correcto de los minerales iónicos en el cuerpo no podríamos funcionar correctamente y las células no podrían absorber adecuadamente los nutrientes.

Tomar remedios naturales que contienen minerales iónicos puede ayudar a la artritis de muchas maneras.

Algunos de los minerales iónicos más importantes son:

Boro:

Metabolizador del calcio y el magnesio y es fundamental para la función saludable de la membrana

Puedes encontrarlo en pasas, aguacate, nueces, ciruelas y albaricoques secos.

Calcio:

Ayuda a regular la función nerviosa y de suma importancia para la salud de los huesos.

Los alimentos que contienen calcio son Lácteos como yogurt, quesos y mantequilla.

Leche de arroz, almendra y soya para los que tienen intolerancia a la lactosa.

Sardinas, sésamo o ajonjolí, legumbres o frijoles y brócoli.

Cobre:

Ayuda en la absorción de hierro.

Lo encuentras en legumbres, hígado, mariscos, ciruelas y pasas.

Hierro:

Necesario para transportar oxígeno a las células del cuerpo.

18 alimentos ricos en hierro para la anemia

Carnes rojas magras,  hígado, nueces, pistachos, almendras y verduras de hoja verde.

Magnesio:

Relajante muscular y estimula la producción de enzimas, y ayuda a eliminar toxinas.

Verduras de hoja verde, aguacates, plátanos, mariscos y granos integrales.

Manganeso:

Formación de huesos sanos, crecimiento de tejido conectivo saludable y aumenta absorción del calcio.

Aguacates, col, brócoli, quínoa, canela, huevo y jengibre.

Fósforo:

Reparar las células dañadas y crecimiento saludable de nuevas células.

Carne, pollo, pavo, pescado, nueces, almendras, avellanas, maní, frijoles, leche, queso y el yogurt.

Selenio:

Antioxidante que ayuda a la vitamina E a proteger las células y el tejido conectivo al destruir los radicales libres.

Pescados, mariscos, aves, carne, nueces y lácteos.

Zinc:

Producción de glóbulos blancos en tu sistema inmunológico.

Carne de cerdo magra, huevos, arroz integral, carne de res y semillas de calabaza.

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Vital Earth Minerals Fulvic Mineral Complex - Ionic Mineral Dietary Supplement - Supports Natural Energy Production, Sustain Proper Body pH, Supports Healthy Immune Function 32 Fl Oz - 30 Day Supply


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Good State Liquid Ionic Trace Minerals (96 servings at 125 mg - 8 fl oz)


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Multiple Minerals 18 Ounces


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Glutatión

Se encuentra en frutas, verduras y carnes como cordero y ternera.

Es el antioxidante más poderoso del cuerpo y ayuda a proteger las células del daño de los radicales libres y el estrés oxidativo, mejorando así la salud celular y fortaleciendo el sistema inmunológico.

Util en el tratamiento natural de la artritis reumatoide.

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GNC L-Glutathione Supplement, A Potent Antioxidant That Supports Immune Health, 500mg - 60 Capsules


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Metilsulfonilmetano

Ayuda a reconstruir el tejido conectivo y es un poderoso remedio natural para la inflamación y el dolor.

Mejora la permeabilidad celular.

Es un remedio natural para aliviar la inflamación para mejorar la función articular y el dolor asociado con la inflamación de las articulaciones, la osteoartritis, la artritis reumatoide, la osteoporosis y la tendinitis.

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Paractin

Ayuda a corregir un sistema inmune desequilibrado.

Disminuye significativamente el dolor en las articulaciones, lo que lo convierte en un excelente ingrediente en los suplementos para la artritis.

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ParActin - Inflammation Supplement - Back, Neck, Pain, Anti-Inflammatory and Joint Support Vitamins - Herbal Ultra - (60 Capsules)
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Paractin Anti-Inflammatory - 90 Vegetarian capsules


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Harmonic Innerprizes Paractin MSM Capsules, 180 Count
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Biocentric Healths Hydraflexin - 60 Capsules - Joint Support Supplement Patented with Paractin to Help Fight Pain and Inflammation. Hydraflexin Now with – Paractin and Biofermented Hyaluronic Acid


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Performa Flex Joint Health Supplement- Combines Two Patented Clinically Studied Ingredients: (NEM) Natural Eggshell Membrane & Paractin- Plus Bromelain, Boswellia, And Devils Claw Extract


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Designs for Health - ImmunoMod-A - Curcumin + ParActin + N-Acetyl Glucosamine, 120 Capsules


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Enzimas proteolíticas o Proteasa y Peptidasa

Ayuda a controlar tanto la inflamación sistémica como la inflamación resultante de las lesiones de tejidos blandos, como las asociadas con la artritis reumatoide y la artrosis.

También proporcionan un apoyo antioxidante y cardiovascular esencial.

Bromelina:

Es una mezcla de enzimas proteolíticas que se encuentra en las piñas y que reduce la inflamación y el dolor.

Papaína:

Es una enzima que se extrae de la fruta Papaya o Fruta Bomba.

Produce péptidos y aminoácidos.

Se usa para tratar problemas hepáticos y dolores lumbares.

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NOW Super Enzymes,180 Capsules
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Baseline Nutritionals pHi-Zymes (Systemic Proteolytic Enzymes) 90 count for Inflammation Support, Cardiovascular Health


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Rutina

Es un flavonoide compuesto creando enlace entre quercetina y rutinosa.

Se encuentra naturalmente en una variedad de plantas, y lo puedes obtener naturalmente del té negro y las cáscaras de manzana.

Es un antioxidante.

Ayuda a mantener los niveles de glutatión.

Minimiza el daño celular y la inflamación y dolor resultante causada por los diversos procesos oxidativos.

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Solgar – Rutin 500 mg, 250Tablets


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Thompson Rutin 500 mg, 60-Count (Pack of 4)


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Country Life Citrus Bio-Rutin Complex - 500 mg/500 mg, 90 Tablets


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BulkSupplements Rutin Powder (100 grams)


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Solaray Rutin 500 Mg Supplements, 90 Count


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Rutin 500mg ~ 200 Capsules - No Additives ~ Naturetition Supplements


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S-adenosil metionina (SAM, SAMe, SAM-e)

Es efectivo para tratamientos para inflamación y dolor, padecimientos hepáticos y ayuda a aliviar los síntomas de la osteoartritis, la fibromialgia, la bursitis, la enfermedad de Alzheimer, la esclerosis múltiple, el dolor de cabeza por migraña, la depresión y más.

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Turmeric Curcumin 1500mg with Black Pepper Extract & Nettle Leaf- 2 Month Supply-Maximum Pain Releif, 120 Capsules, High Absorption Formula with 95% Curcumunoids - Antioxidant,  Anti inflammatory


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La vid de Dios del Trueno

Es un calmante natural de la artritis, especialmente la artritis reumatoide.

Regula el sistema inmunológico y reduce naturalmente la inflamación y el dolor, por lo que son buenas para las enfermedades autoinmunes.

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Superior Labs Boswellia Extract - Pure NonGMO Boswellic 65% Acids w/Bioperine Superior Absorption Zero Synthetic Additives - Powerful Formula Joint, Knees, Hips, Migraine, Immune, - 500mg Svg, 240 Veg


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Thunder God Vine Root Extract 20:1 Tripterygium Wilfordii
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Flawless Herbs and Supplements TGV Thundergod Vine 30:1 Ratio 100 Capsules 400 mg each


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Thunder God Vine Root Extract 20:1 Tripterygium Wilfordii by ThunderGodRoot.com


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Corteza de sauce blanco

Reduce la inflamación y el dolor, específicamente asociado con la osteoartritis y la artritis reumatoide, así como el dolor de cabeza, dolor de espalda, gota y síndrome premenstrual.

La corteza del árbol de sauce contiene la salicina química, que tiene un efecto similar en el cuerpo que el ácido acetilsalicílico (aspirina).

Pero es mejor que la aspirina, porque no tiene ninguno de los efectos secundarios y, naturalmente, contiene flavonoides (compuestos antiinflamatorios que se encuentran en las plantas).

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Solaray White Willow Bark 400mg | Scientifically Studied Herb | May Help Support Healthy Physical & Psychological Stress Response | Non-GMO | 100ct
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NOW White Willow Bark 400mg, 100 Capsules


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Willow Bark Cut & Sifted Organic - 1 lb,(Frontier)
-2%

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Swanson Maximum Strength White Willow Bark 500 Milligrams 60 Veg Capsules
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Natures Answer Alcohol-Free White Willow Bark, 1-Fluid Ounce

Price: $9.08



Natures Way Willow 100 Veg. Caps (Pack of 2)
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Price: $14.21

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Superior Labs Boswellia Extract - Pure NonGMO Boswellic 65% Acids w/Bioperine Superior Absorption Zero Synthetic Additives - Powerful Formula Joint, Knees, Hips, Migraine, Immune, - 500mg Svg, 240 Veg


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Vitacost White Willow Bark -- 800 mg per serving - 100 Capsules


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White Willow Bark Powder Organic 1 Lb (453 gm)


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Vitaminas

Las vitaminas son esenciales para la salud.

Cada cosa natural que comes contiene las vitaminas necesarias para el crecimiento, la reparación, la densidad ósea, el equilibrio del pH y la regulación hormonal.

El problema es que muchas personas no tienen acceso a alimentos integrales orgánicos, por lo que la suplementación con vitaminas es importante.

Cuando sufres de inflamación, dolor y artritis, las siguientes vitaminas pueden ayudarte.

Vitamina B12

Promueve las células sanguíneas saludables, previene la anemia y, naturalmente, combate la inflamación de las articulaciones.

Esencial para el funcionamiento normal de las células, el sistema nervioso y el tracto gastrointestinal.

Vitamina D

Ayuda a la absorción de calcio y permite la normalización y el crecimiento normal de los huesos.

La deficiencia de vitamina D puede llevar a la pérdida de densidad ósea, huesos frágiles o huesos deformes.

Niveles amplios pueden ayudar a prevenir la osteoporosis.

Vitamina E

Antioxidante, reduce la coagulación de la sangre y puede ayudar a disminuir la presión arterial.

Vitamina K

Previene la osteoporosis.

Debido a que los suplementos naturales están hechos de sustancias orgánicamente existentes, afectan al cuerpo de manera suave, sin efectos secundarios.

Los ingredientes de los remedios naturales para la inflamación y  dolor no funcionan tan rápido como los medicamentos para aliviar el dolor o la inflamación.

Sin embargo, ofrecen un alivio a corto plazo mientras trabajan con más fuerza en el tiempo para crear un cambio gradual y duradero en la condición.

Los suplementos naturales deben acumularse en tu sistema para llegar a un nivel en el que se produzcan cambios más significativos, por lo que a menudo tendrás que tomarlos varias veces al día, durante períodos de semanas y meses o incluso más.

La mejor manera de tomar remedios naturales para la inflamación y dolor es siguiendo las indicaciones del médico o las etiquetas.

Fuente: este post proviene de Cosas y Casos de Casa, donde puedes consultar el contenido original.
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